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If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide & Crisis Lifeline and by phone at 988 in the U.S. These services are free and confidential.
A list for in the UK:
https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom
Internationally:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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